- 1/2 oz equivalent of grains, which is 10 percent of the recommended daily amount
- 1/4cup of vegetables, or 10 percent of the RDA
- 1/4 cup of fruit, or 15 percent of the RDA
- 1/4 cup of dairy, or 10 percent of the RDA
- 1/2 oz of meat and beans, or 10 percent of the RDA
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